Ari Salomon 15:00 row
3,570m
Meters
15:00.0
Time
2:06.0
Pace
219
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 133 |
November 20, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 26 | 122 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 95 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 106 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 113 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 115 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 116 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 116 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 120 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 122 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 123 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 126 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 127 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 135 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 136 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 138 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 142 |
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Workout Graph
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