Ari Salomon 2:20 row
374m
Meters
2:20.3
Time
3:07.5
Pace
18
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 82 |
November 20, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 374m | 3:07.5 | 53 | 482 | 24 | 104 |
| 2:20.3 | 375m | 3:07.0 | 53 | 484 | 24 | 104 |
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Workout Graph
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