Ari Salomon 10:00 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 134 |
November 22, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 26 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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