Ari Salomon 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 136 |
November 26, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 26 | 123 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 114 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 123 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 123 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 126 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 129 |
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Workout Graph
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