Ari Salomon 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 134 |
December 13, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 26 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 89 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 100 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 108 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 112 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 114 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 123 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 126 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 132 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 134 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 138 |
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Workout Graph
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