Ari Salomon 15:00 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
213
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 135 |
December 18, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 26 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 94 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 110 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 117 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 119 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 122 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 123 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 124 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 125 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 131 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 131 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 133 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 137 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 134 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 133 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 131 |
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Workout Graph
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