Ari Salomon 2:39 row
468m
Meters
2:39.5
Time
2:50.4
Pace
24
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 83 |
December 18, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 468m | 2:50.4 | 71 | 543 | 24 | 107 |
| 2:39.5 | 468m | 2:50.4 | 71 | 543 | 24 | 107 |
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