Ari Salomon v5:00/0:20r...2 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
127
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,449m |
| Overall Time | 10:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 136 |
January 05, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 26 | 127 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 118 | |
| r: 0:20 | 48m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 136 | |
| r: 0:20 | 24m | ||||||
| r72m |
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Workout Graph
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