Ari Salomon 10:00 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 137 |
January 08, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 118 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 95 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 101 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 111 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 114 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 117 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 121 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 123 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 128 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 134 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 142 |
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Workout Graph
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