Ari Salomon 10:00 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
146
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 137 |
January 12, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 146 | 27 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 | 104 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 115 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 | 116 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 118 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 | 124 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 126 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 126 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 | 128 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 132 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 | 140 |
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Workout Graph
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