Ari Salomon 3:59 row
690m
Meters
3:59.2
Time
2:53.3
Pace
35
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 85 |
January 12, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 690m | 2:53.3 | 67 | 531 | 25 | 97 |
| 3:59.2 | 691m | 2:53.0 | 68 | 532 | 25 | 97 |
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