Ari Salomon 8:54 row
2,029
Meters
8:54.3
Time
2:11.6
Pace
122
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 110 |
January 17, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,029 | 2:11.6 | 153 | 827 | 26 | 119 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 127 |
| 8:54.3 | 860 | 2:16.2 | 138 | 776 | 25 | 111 |
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Workout Graph
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