Ari Salomon 10:00 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 136 |
January 29, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 26 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 94 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 106 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 110 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 113 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 114 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 116 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 116 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 120 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 125 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 126 |
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Workout Graph
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