Ari Salomon 10:00 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 134 |
February 03, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 870 | 145 | 26 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 98 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 | 113 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 | 118 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 119 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 121 |
| 6:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 123 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 124 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 128 |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | 133 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 | 134 |
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Workout Graph
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