Ari Salomon 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 135 |
February 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 109 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 96 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 107 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 113 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 116 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 116 |
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Workout Graph
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