Ari Salomon 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 134 |
February 12, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 122 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 109 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 122 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 126 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 125 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 129 |
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Workout Graph
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