Ari Salomon 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 134 |
February 12, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 117 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 130 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 133 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 135 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.