Ari Salomon 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
214
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 135 |
February 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 25 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 98 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 113 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 117 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 117 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 118 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 124 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 123 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 124 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 132 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 133 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 134 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 135 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 135 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 134 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 134 |
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Workout Graph
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