Ari Salomon 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
144
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 135 |
February 26, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 25 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 96 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 104 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 110 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 116 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 117 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 125 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 126 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 131 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 133 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.