Ari Salomon 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 135 |
March 05, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 102 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 114 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 118 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 120 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 122 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 125 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 124 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 130 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 135 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 144 |
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Workout Graph
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