Ari Salomon 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
154
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 134 |
March 17, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 924 | 154 | 28 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 | 104 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 | 114 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 119 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 125 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 | 127 |
| 6:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 | 128 |
| 7:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 | 132 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 | 133 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 133 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 28 | 138 |
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Workout Graph
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