Ari Salomon 10:00 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
141
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 134 |
March 27, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 846 | 141 | 27 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 100 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 116 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 118 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 121 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 126 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 128 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 | 117 |
| 8:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 108 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 109 |
| 10:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 137 |
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Workout Graph
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