Toby Webb v5:00/r...9 row
4,719
Meters
29:00.0
Time
3:04.3
Pace
235
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,719 |
| Overall Time | 29:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 96 |
March 28, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 4,719 | 3:04.3 | 56 | 492 | 20 | 112 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 18 | 102 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 | 106 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | 108 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 24 | 112 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 116 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | 119 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 22 | 117 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 20 | 115 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 118 |
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Workout Graph
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