Toby Webb v1:00/1:00r...8 row
5,815
Meters
36:00.0
Time
3:05.7
Pace
288
Calories
109
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 44:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 89 |
March 29, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,815 | 3:05.7 | 55 | 480 | 19 | 109 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 19 | 93 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 19 | 104 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 19 | 109 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,128 | 3:06.1 | 54 | 480 | 19 | 111 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 1,284 | 3:06.9 | 54 | 480 | 19 | 114 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 967 | 3:06.1 | 54 | 480 | 20 | 113 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 20 | 115 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 115 | |
| r: 1:00 | 44 | ||||||
| r289 |
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Workout Graph
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