Toby Webb v8:00/1:00r...8 row
6,004
Meters
36:00.0
Time
2:59.8
Pace
301
Calories
115
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 43:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 94 |
March 31, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,004 | 2:59.8 | 60 | 506 | 19 | 115 | |
| 8:00.0 | 1,294 | 3:05.4 | 55 | 488 | 18 | 106 | |
| r: 1:00 | 29 | ||||||
| 7:00.0 | 1,139 | 3:04.3 | 56 | 492 | 18 | 110 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 980 | 3:03.6 | 56 | 494 | 20 | 113 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | 114 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 22 | 119 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 22 | 119 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 122 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 117 | |
| r238 |
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Workout Graph
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