Toby Webb v5:00/2:00r...5 row
2,617
Meters
15:00.0
Time
2:51.9
Pace
132
Calories
113
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 85 |
April 01, 2025 07:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,617 | 2:51.9 | 69 | 536 | 22 | 113 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 108 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 22 | 111 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | 119 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 122 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 118 | |
| r: 2:00 | 144 | ||||||
| r771 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/25zK48V7Sn2QpDfzSOPaxw