Toby Webb 5x6:00/2:00r row
4,963
Meters
30:00.0
Time
3:01.3
Pace
247
Calories
111
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 40:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 90 |
April 03, 2025 06:44:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,963 | 3:01.3 | 59 | 501 | 21 | 111 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 20 | 105 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 21 | 108 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 22 | 113 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 21 | 115 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 21 | 115 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/8CH2ic00RPqYhitFhnYJAw