Toby Webb v8:00/1:00r...8 row
6,049
Meters
36:00.0
Time
2:58.5
Pace
305
Calories
117
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 88 |
April 04, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,049 | 2:58.5 | 61 | 511 | 19 | 117 | |
| 8:00.0 | 1,309 | 3:03.3 | 57 | 495 | 18 | 109 | |
| r: 1:00 | 45 | ||||||
| 7:00.0 | 1,150 | 3:02.6 | 57 | 497 | 18 | 113 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 20 | 115 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 117 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 | 118 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 22 | 121 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 24 | 124 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 120 | |
| r317 |
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Workout Graph
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