Toby Webb 3x5:00/3:00r row
2,419
Meters
15:00.0
Time
3:06.0
Pace
120
Calories
108
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 86 |
April 06, 2025 06:33:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,419 | 3:06.0 | 54 | 487 | 20 | 108 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 18 | 105 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 108 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 21 | 112 |
| r422 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q