Toby Webb 4x1500m/2:00r row
6,000
Meters
36:43.4
Time
3:03.6
Pace
300
Calories
114
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 44:43.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 83 |
April 07, 2025 06:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.4 | 6,000 | 3:03.6 | 57 | 494 | 20 | 114 |
| 9:18.6 | 1,500 | 3:06.2 | 54 | 486 | 20 | 111 |
| 9:14.8 | 1,500 | 3:04.9 | 55 | 490 | 20 | 114 |
| 9:08.4 | 1,500 | 3:02.8 | 57 | 497 | 21 | 116 |
| 9:01.6 | 1,500 | 3:00.5 | 59 | 504 | 21 | 119 |
| r110 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw