Toby Webb v4:00/2:00r...7 row
3,212
Meters
19:00.0
Time
2:57.4
Pace
160
Calories
111
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 33:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 84 |
April 10, 2025 06:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,212 | 2:57.4 | 63 | 515 | 21 | 111 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 19 | 107 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 110 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 22 | 111 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 107 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | 116 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 22 | 113 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 22 | 113 | |
| r: 2:00 | 154 | ||||||
| r533 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/UXVGO86wT7ScrvL8TeQkvA