Toby Webb v6:00/2:00r...6 row
2,537
Meters
15:00.0
Time
2:57.3
Pace
126
Calories
109
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 88 |
April 14, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,537 | 2:57.3 | 63 | 515 | 20 | 109 | |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 20 | 106 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 108 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 20 | 110 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 107 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 109 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 114 | |
| r: 2:00 | 12 | ||||||
| r552 |
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Workout Graph
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