Toby Webb 5x3:00/1:00r row
2,478
Meters
15:00.0
Time
3:01.5
Pace
123
Calories
109
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 84 |
April 16, 2025 06:17:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,478 | 3:01.5 | 58 | 501 | 20 | 109 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 20 | 105 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 20 | 108 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 20 | 109 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 21 | 111 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 21 | 112 |
| r190 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ