Toby Webb 5x4:00/1:00r row
3,321
Meters
20:00.0
Time
3:00.6
Pace
166
Calories
106
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 94 |
April 20, 2025 06:49:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,321 | 3:00.6 | 59 | 504 | 17 | 106 |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 16 | 99 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 18 | 102 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 18 | 109 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 18 | 110 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 19 | 113 |
| r173 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA