Toby Webb v1:00/2:00r...5 row
2,354
Meters
13:00.0
Time
2:45.6
Pace
119
Calories
108
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 99 |
April 21, 2025 05:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,354 | 2:45.6 | 77 | 564 | 20 | 108 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 92 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | 106 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 111 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 20 | 113 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 109 | |
| r: 2:00 | 152 | ||||||
| r834 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/KD0NTYnXRWCpsxAXA63nWg