Toby Webb 6x4:00/3:00r row
4,174
Meters
24:00.0
Time
2:52.4
Pace
211
Calories
110
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 100 |
April 23, 2025 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,174 | 2:52.4 | 68 | 534 | 20 | 110 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 19 | 102 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 109 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 20 | 112 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 20 | 116 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 20 | 111 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 21 | 113 |
| r1,214 |
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Workout Graph
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