Toby Webb v8:00/1:00r...8 row
6,227
Meters
36:00.0
Time
2:53.4
Pace
315
Calories
115
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 43:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 103 |
April 26, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,227 | 2:53.4 | 67 | 525 | 19 | 115 | |
| 8:00.0 | 1,353 | 2:57.3 | 63 | 510 | 18 | 109 | |
| r: 1:00 | 44 | ||||||
| 7:00.0 | 1,191 | 2:56.3 | 64 | 514 | 18 | 111 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 20 | 113 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 115 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 22 | 118 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 22 | 120 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 | 121 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 116 | |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.