Toby Webb 5x5:00/2:00r row
4,359
Meters
25:00.0
Time
2:52.0
Pace
222
Calories
110
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 35:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 28, 2025 05:42:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,359 | 2:52.0 | 69 | 536 | 20 | 110 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 103 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 108 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 111 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 114 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 116 |
| r459 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw