Toby Webb 6x3:00/2:00r row
3,228
Meters
18:00.0
Time
2:47.2
Pace
165
Calories
110
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 104 |
April 29, 2025 05:29:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,228 | 2:47.2 | 75 | 557 | 20 | 110 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 19 | 99 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | 110 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 110 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | 111 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 114 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 118 |
| r485 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/MOZHlzgWQpiyHjaQUA8pkA