Toby Webb v5:00/2:00r...5 row
3,710
Meters
21:00.0
Time
2:49.8
Pace
188
Calories
109
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 31:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 107 |
May 01, 2025 05:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,710 | 2:49.8 | 71 | 545 | 19 | 109 | |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 | 104 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 20 | 109 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 111 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 | 109 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 114 | |
| r: 2:00 | 21 | ||||||
| r509 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/KqTQ61dDSwCa57lbSGhHZA