Toby Webb v1:00/2:00r...9 row
4,361
Meters
25:00.0
Time
2:51.9
Pace
218
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 102 |
May 02, 2025 05:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,361 | 2:51.9 | 69 | 536 | 20 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 21 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 20 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 20 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 20 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 22 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 21 | |||||
| r1,343 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/st94VOxRTOCcF0RSBgewTA