Toby Webb v500m/1:00r...6 row
3,000
Meters
17:03.9
Time
2:50.6
Pace
151
Calories
106
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:03.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 105 |
May 07, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.9 | 3,000 | 2:50.6 | 70 | 542 | 21 | 106 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 21 | 96 | |
| r: 1:00 | 143 | ||||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 21 | 103 | |
| r: 1:00 | 148 | ||||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 21 | 106 | |
| r: 1:00 | 140 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 21 | 109 | |
| r: 1:00 | 127 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 21 | 111 | |
| r: 1:00 | 130 | ||||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 23 | 114 | |
| r: 1:00 | 135 | ||||||
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.