Toby Webb v4:00/2:00r...7 row
3,339
Meters
19:00.0
Time
2:50.7
Pace
168
Calories
109
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 33:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 106 |
May 09, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,339 | 2:50.7 | 70 | 542 | 20 | 109 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 20 | 102 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 20 | 106 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 109 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 109 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 111 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | 112 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | 117 | |
| r: 2:00 | 254 | ||||||
| r1,949 |
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Workout Graph
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