Toby Webb v2:00/2:00r...5 row
2,372
Meters
14:00.0
Time
2:57.0
Pace
119
Calories
108
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 102 |
July 09, 2025 06:25:34
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,372 | 2:57.0 | 63 | 516 | 20 | 108 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 19 | 99 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 21 | 107 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 21 | 110 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 20 | 111 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 22 | 113 | |
| r: 2:00 | 187 | ||||||
| r325 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/tYV8I9uiQMaqvygwilWmgw