Toby Webb v1:00/1:00r...6 row
2,528
Meters
15:00.0
Time
2:58.0
Pace
127
Calories
100
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 103 |
July 23, 2025 06:23:50
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,528 | 2:58.0 | 62 | 513 | 19 | 100 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 87 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 18 | 93 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 98 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 21 | 103 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 106 | |
| r: 1:00 | 138 | ||||||
| 96 | |||||||
| r333 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/z24xm4luRfmov6HsI52kCA