Toby Webb v1:00/2:00r...9 row
4,137
Meters
25:00.0
Time
3:01.2
Pace
205
Calories
103
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 43:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 103 |
July 25, 2025 06:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,137 | 3:01.2 | 59 | 502 | 19 | 103 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 17 | 87 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | 100 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 20 | 103 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 20 | 105 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 108 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 20 | 107 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 20 | 107 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | 107 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 106 | |
| r: 2:00 | 117 | ||||||
| r809 |
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Workout Graph
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