Toby Webb 5x750m/2:00r row
3,750
Meters
22:16.2
Time
2:58.1
Pace
191
Calories
106
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 32:16.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 101 |
July 28, 2025 06:39:01
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 3,750 | 2:58.1 | 62 | 513 | 20 | 106 |
| 4:34.5 | 750 | 3:03.0 | 57 | 496 | 19 | 103 |
| 4:26.9 | 750 | 2:57.9 | 62 | 513 | 20 | 106 |
| 4:23.4 | 750 | 2:55.6 | 65 | 522 | 22 | 108 |
| 4:26.2 | 750 | 2:57.4 | 63 | 515 | 21 | 109 |
| 4:25.2 | 750 | 2:56.8 | 63 | 517 | 21 | 109 |
| r492 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/tA9fTB3UTS-EMt_UOPyRUQ