Toby Webb 3x750m/3:00r row
2,250
Meters
13:19.0
Time
2:57.5
Pace
115
Calories
108
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 22:19.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 101 |
July 30, 2025 06:41:08
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 2,250 | 2:57.5 | 63 | 515 | 19 | 108 |
| 4:29.9 | 750 | 2:59.9 | 60 | 506 | 19 | 105 |
| 4:23.9 | 750 | 2:55.9 | 64 | 521 | 20 | 112 |
| 4:25.2 | 750 | 2:56.8 | 63 | 517 | 21 | 110 |
| r261 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOtf4Q