Toby Webb v500m/2:00r...5 row
3,500
Meters
20:44.2
Time
2:57.7
Pace
179
Calories
109
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 30:44.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 103 |
August 03, 2025 06:29:45
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.2 | 3,500 | 2:57.7 | 62 | 514 | 19 | 109 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 19 | 104 | |
| r: 2:00 | 19 | ||||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 20 | 110 | |
| r: 2:00 | 24 | ||||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 20 | 110 | |
| r: 2:00 | 22 | ||||||
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 20 | 110 | |
| r: 2:00 | 46 | ||||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 21 | 111 | |
| r: 2:00 | 214 | ||||||
| r325 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/FZsIff3RSJSGIEjmXlkbUA