Toby Webb v2000m/3:00r...3 row
3,500
Meters
20:49.5
Time
2:58.5
Pace
178
Calories
108
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 26:49.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 103 |
August 04, 2025 06:27:15
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 3,500 | 2:58.5 | 62 | 511 | 19 | 108 | |
| 11:59.8 | 2,000 | 2:59.9 | 60 | 506 | 19 | 108 | |
| r: 3:00 | 56 | ||||||
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 19 | 109 | |
| r: 2:00 | 75 | ||||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 21 | 111 | |
| r: 1:00 | 144 | ||||||
| r275 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD
app.erg.zone/w/WdNrPB4nRxGal-YvX8Ww2A